It's no secret that having a baby can take a toll on your body. From the pregnancy itself to the never-ending cycle of feeding and holding your little one, it can be tough to find time to focus on getting back into shape.
You're not alone in this journey. In fact, there are plenty of other women out there who have been through it and come out the other side feeling strong and fit.
Here are some tips to help you get started on getting fit after having a baby.
Where to start
Having a baby is one of the most rewarding experiences out there, so congratulations!
It's no surprise that it can also be hectic and overwhelming, and when it comes to getting your body back into shape, knowing where to start can be tricky. The most important things to remember are to be patient with yourself and start slow.
Don't set goals that are too ambitious or put too much pressure on yourself; rather focus on small achievable steps in the right direction. Talk to your doctor about working out safely, creating a nourishing diet for you and your baby, and any supplements you might need.
Make sure you drink plenty of water during this time too - staying hydrated helps speed up recovery! After spending some time taking care of yourself both physically and mentally, you'll soon be feeling ready to take on all of the joys motherhood has in store.
How exercising can help
Exercising after pregnancy offers mental and physical benefits far beyond just improving your body. Not only is it important to get your core strength back, but regular exercise can help promote mental health too!
Having time for yourself to relax and workout helps to reduce stress from all the new demands of parenthood. Not only will you feel the physical benefits of increased energy and strength, you'll likely start to notice positive mental changes as well.
Exercise is proven to be a great way to relieve stress and clear your mind, allowing you to better manage the day-to-day challenges that come with parenthood. Taking time for yourself by exercising provides many mental benefits as well as amazing physical ones during this important time in life.
Use an expert guide
Finding the time and energy to get fit after having a baby can be challenging, but personal trainers can help make it easier. By taking advantage of the personal training programmes available at your local gym or fitness centre, you'll be able to craft your own personal and customised workout plan that fits within your body's capacities, schedule and goals.
Plus, personal trainers are not only specialists in exercise routines and nutrition, but they provide encouragement every step of the way - so don't forget to take advantage of their support!
When you’re ready to get fit after having a baby, find help by going to a Windsor gym, like Five Star Windsor as Windsor personal trainers are always on hand to create bespoke training plans catered towards you and to motivate you every step of the way.
Take the journey with new friends
Getting fit after having a baby is no easy feat, but spin and yoga classes Windsor are great ways to help you get back in shape while also feeling part of a group with the same goals. Joining a yoga class is an especially beneficial way to get your body ready for exercise again while connecting with other mothers in the same situation.
Whether it's your first time at the gym or you can already nail a downward dog, Windsor yoga classes are always welcoming as long as you go at your own pace. You, and your friends from yoga class, could also join some spin classes that provide an intense cardiovascular workout without putting too much strain on tired bodies.
All of this will help you stay committed and motivated to getting back in shape plus make some good friends along the way!
Don't overdo it
Having a baby is a huge life-changing event, and after the birth it can be hard to find the time, energy and motivation to look after your body. But with patience and dedication it's possible to gradually get back in shape - and remember that slow progress is better than no progress!
It's important to only do what your body will allow you to, so don't overstretch your abilities or take risks right away. Take note of how your body reacts and responds on each step of the fitness journey; listen to it, appreciate its efforts and enjoy how even small improvements lead eventually toward big rewards.
There may be days when taking some kind of physical activity seems impossible - or days when you feel like pushing yourself harder - but either way show yourself kindness as you work towards getting back in shape.